Choosing the best double jogging stroller can be very hard. There are many brands and models available, so it’s difficult to pick the right one. One model you should consider is the InStep Safari Swivel Double Jogging Stroller.

This Safari Double Stroller has some great features:

- Storage basket under the seats

- Shoulder pads and plush seats

- 16″ rear wheels and a 12″ front swivel wheel

- Adjustable height handle

- Bumper Bar

- Lightweight and compact. Does fit in the back of a small car

- Very easy to fold

One of the benefits of this double stroller is that you can use it on many terrains. The 16″ wheels do not have any problems with the bumpiest terrain. The parking brake ensures that you baby and the stroller stay put..even on steep slopes.

Unfortunate there are some cons. This double stroller is not suitable for tall kids. The height restriction is 38 inches, but I think 35 inches is the max. Also the sunshade has its limits. In the summer it isn’t a problem, but in the spring and fall it can be.

Also if you are seriously thinking about using a stroller for running, I do not recommend the instep safari double jogging stroller. This stroller does not have a hand brake and does not seem sturdy enough for a speed ride.

This double stroller is an excellent choice for regular use. There are better choices, but those double strollers have a much higher price tag. And the cons..probably you and your baby will not mind.

Choosing the best double stroller can be a hassle. Click on http://instepsafariswiveldoublejoggings.blogspot.com/ for more information about the instep safari double jogging stroller. For information about Jogging Strollers by Graco, click the previous link.

The Apple iPhone is three amazing products rolled into one, not only is it a mobile phone, it’s also a widescreen iPod and a fantastic Internet device, all combined into a small and very lightweight, hand-held device with the best email ever seen on an mobile phone, full-screen web surfing, multi-touch screen, and many more applications.

This new Apple iPhone is a totally revolutionary new mobile phone that allows for you to simply make a call by tapping a name or number in your address book, call log or contact list. (You can get a FREE Apple iPhone here!)

You can also automatically synchronise all your contacts from your PC or Mac, or even from your Yahoo email address book from online. You can also listen to selected voicemail messages in whatever order you would like, just like you can with email.

Making Apple iPhone Calls is Simple

To make a call with your iPhone, all you have to do is simply touch the screen on the relevant name or number. It can also merge calls together and create conference calls quickly. You can easily construct bookmarks lists for all of you most frequently called up numbers and contacts. You are able to speedily choose the messages that are most important to you by the visual voicemail for it allows for you to go immediately to any of your messages without hearing the prior message.

Cool Apple iPhone Features

The iPhone features a photo management and 2-megapixel digital camera and applications that go far beyond anything that you may have seen. You are able to also synchronise photographs from you Mac or PC, and then you are at the ready to either email or browse them.

The Apple iPhone is also a widescreen iPod with touch sensitive controls that allow people to enjoy their content, which includes videos and music, audiobooks, and even television shows and motion pictures all on a beautiful 3.5-inch widescreen display. You are also able to upload any content from the iTunes library, and you can readily have access to it all. The Apple iPhone even has small applications called widgets, these allow you to get helpful information such as weather and driving reports etc.

You are able to access and browse YouTube videos whenever you like, you can launch the Apple iPhones special YouTube player function directly from the home screen. You are also able to send any video you like to all your friends at a touch of a button.

You’re able to view webpages exactly as they were designed to be viewed and zoom in on them using the Apple iPhones state of the art “safari browser”, just simply tap on the multi-touch screen with your finger to zoom in and out of your selected webpage. You can also get traffic information, view satellite images and even get directions and view maps.

Whether we like it or not, the decor of our home is a tool that many people use to tell a great deal about what kind of people we are. Overall character that we possess, and our likes and dislikes can be shown through a careful examination of the decoration that we use in the rooms of our home. A good example might be the way our more practical sides show up in the way we design storage space in our kitchens. If we value a nice, relaxing atmosphere after a hard day at work, we might paint our lounging area natural colors.

Learn more about cabinet doors and how to decorate your kitchen.There is also a guide to everything you wanted to know about unfinished cabinets.

Though visitors might not be privy to it, the decorations of a bedroom – particularly one that is deep with reds and satin – indicate a different side to our character. When planning our home’s decor, separating public areas from private is a good idea. A family throwing a party, in all likelihood, will attempt to keep certain areas of the house off limits due to their private nature.

Generally speaking, because bedrooms and associated areas will not be seen by anyone other than the home owner and close friends, you can save the luxury for those areas. A very popular part of any decor is flooring, and the type of floor that you choose will depend on how highly traveled your floor is. However, regardless of what type of floor you pick, the color and quality will give others definite clues to your personality. Busy traffic areas like the hallway or kitchen are great for hard wearing laminates, whereas a soft carpet material such as wool is better for the bedrooms.

Your personality will also be evident in the accessories and hardware you select to complement your decor. The right – or wrong- lighting in a home can make a huge difference in how the home is viewed by other people. Be it for aesthetic or practical purposes, spotlights give a home the additional lighting that they need to truly shine. This can be carried through in the way you decorate the rest of your home.

To draw your guests’ attention to certain areas of the room, you can use spotlights and single light fittings. For those who prefer a less complicated approach, they should experiment with an overall mood lighting instead. In essence, we should be careful when we pick our home’s decor, because it could reveal more about our personality than we might begin to think it would.

There was a time when, if you needed a headset, you had to have a cable and a jack. For a headset, the connection was always a cable. Further, cables have proven to be a weak link for mobile devices.

Currently, with Bluetooth technology, you can connect without the cables. You only need to have a Bluetooth device on your computer and you can connect your PC bluetooth headset without a cable. The good thing about this invention is that you don’t need to acquire a same brand head phone. You can opt for other brands, and as long as it’s Bluetooth enabled, you can use it without any hassles.

Bluetooth evolved from as a group work to implement a standard of wireless connectivity between discrete devices. As long as the device needed to be connected to another device, Bluetooth technology can solve that concern. You can use a Bluetooth headset and it can connect to any other device which has a Bluetooth connection. For instance a Bluetooth phone and a computer can use the same headset.

Now. there a lot of models to choose from for a Bluetooth headset. You choose a mono-headset, which clips to one ear, or a stereo headset. In both instances of course, the microphone is built-in and comes standard with the device.

Introduction

The definition of the word ‘demolish’ is deliberate and controlled collapse of a structure. In the late 1970′s Fred Dibnah became the most famous steeplejack in Britain when his work on demolishing tall chimneys without the need for explosives was shown on Television. Fred was an specialist on repairing tall chimneys, so when it came to taking them down he knew just how to do it. He would cut an alcove at the base of the chimney, and then place wooden props to support the structure. By carefully positioning the props, the chimney would collapse in the right direction when the wood was set alight and burned away. Once he was nearly crushed when he miscalculated demonstrating how dangerous demolition work is.

The actual word to demolish only came into being in 1570, and was used after that to mean the deliberate taking down or destroying of a building or structure. Although in fact the process of demolition in some form or other has been occurring for thousands of years. Buildings have been destroyed either by natural disturbances of the Earth’s crust or during battles or attacks on communities for as long as there have been structures. The remaining ruins would be removed and rebuilt or used for other buildings nearby and must be the first examples of recycling.

Preserving the past – preparing the future.

To preserve Britain’s history of agriculture the land between built up areas of the villages and towns is protected from expansion of urban sprawl. This land is known as Green Belt and is preserved for farming which is vital to the continuing economy of the country. By containing the Green Belt, urban areas are squeezed to provide housing, so developers have to be more creative to find suitable sites.

Britain is a country with a very dense population per square mile. The amount of land available for development is limited compared to other countries. Therefore there is always a high demand for space on which to build. Taking down old and unused buildings and replacing them with new is one way to counteract this shortage.

Land that may be disused industrial and commercial sites, but could be contaminated with hazardous waste or pollution, are called Brownfield sites. Once the land has been cleaned up they are potentially valuable for redevelopment. Both Glasgow and South Wales created gardens out of old industrial sites and put in Shopping centres to attract visitors.

Greyfield sites are distinct from Brownfield sites in that they do not have the environmental concerns of toxic waste. The term greyfield comes from the large areas of asphalt which had once been car parks of commercial urban properties. Their value is in the fact that the infrastructure such as roads, electricity, water, sewage, and gas is already in place. These urban areas are underutilised or abandoned and are valuable because require very little remedial work to be developed. Cities such as Leeds and Manchester have had a massive programme of converting the old warehouses or factories into apartments, shops and restaurants, retaining the original shell and refurbishing the interior into desirable accommodation.

The Demolition process

When a structure is marked for demolition there are many facts to be considered.

• The construction and size of the building.
• What items are valuable for re-use?
• How will the old site be re-used?
• How is the waste to be disposed of?
• Electricity water, sewage and gas mains.

Hydraulic excavators and bulldozers can be used to undermine the walls at the base, so that the structure will topple; at the same time controlling the manner and direction of the fall. Safety issues are paramount, and clean-up strategies are also taken into account when choosing how the building will be demolished.

Traditional Demolition

Once all the services were disconnected, the men and machinery would go in and just knock down the walls. The whole structure would collapse and the resulting wreckage would be piled onto lorries and disposed of in landfill sites. Concrete foundation would be broken up by pneumatic drills and the site would be cleared of rubbish. However today demolition practices are subject to strict planning, safety and monitoring regulations and are highly controlled by the local authority.

Deconstruction and Recycling

The new approach to demolishing buildings is known as deconstruction – a green approach. Landfill sites are in short supply so the aim when demolishing a building is to minimise the amount of waste remaining.

Small structures such as two or three storey houses can be dismantled quite easily. The work may be a painstaking task of dismantling by hand – brick by brick – or beam by beam but by going carefully costly materials are preserved for re-use. The value of deconstruction is that 90% or more of waste is saved from going into landfill sites and reclaimed materials can be re-used and recycled for future buildings. The farmer opposite my house sold his barns in the farm yard for housing; when the builder demolished the barns he cleaned up the bricks and reused them for the wall around the farmhouse thus retaining the character of the farm.

Modern techniques and machinery allows demolition companies to efficiently segregate waste types on or off-site. Construction materials are recycled and re-used whenever possible in the new structure making substantial savings in project costs as well as being good for the environment.

Concrete can now be rapidly broken up with a new machine called a guillotine. Instead of rubble being taken to a landfill site for discarding it is crushed and used as sub-base material called 6f2 crushed stone or 6f2 crushed material, which is then used for the foundations of the new building, or sent to other construction sites.

Copper pipes, lead, roof tiles or slates, floor tiles, wiring and doors, and wood panelling are valuable objects that are saved for recycling and re-use. Many specialist firms sell reclaimed old or antique building items in most towns and cities.

Tall Buildings

Tower blocks and chimneys are the type of tall buildings that may need to be demolished. The demolition of tall buildings necessitates specialist techniques. The tallest building to be demolished lawfully was in 1967/8 of the Singer Building in New York. The collapse of the World Trade Centre after the 9/11 attack in 2001 illustrates the terrible devastation that occurs if the demolition is uncontrolled and haphazard.

In the demolishing of tall buildings and large structures a wrecking ball on a crane can be used, but is rarely practiced because the swinging ball is rather uncontrollable. The proximity of other buildings is a determining factor which prevents the use of explosives to implode a tall structure. So ‘High Reach’ demolition excavators are used where other methods are not possible to demolish the top part of a tall building. Once it is down to a manageable height demolition can continue in the usual way. The various methods of demolishing tall buildings are by implosion using explosives, controlled collapse and piecemeal. To control the dust produced in demolition, water hoses and spray equipment are sometimes used and then it is called a wet demolition.

Explosions

The use of explosives in demolition is very specialist work and getting it wrong would be disastrous. If for instance there is atmospheric pressure from low cloud above the implosion site, the shockwave may spread outwards instead of upwards causing the wave of energy and sound to break windows. If an implosion is not prepared correctly the danger may be damage to surrounding buildings where flying debris may cause injury to spectators.

For many people when they think about demolition they may have in mind the use of explosives in the dramatic collapse of a tall building. This process is actually called implosion using explosives. Implosion is essential for dense urban areas as it brings down a tall building so that the surrounding environment is damaged as little as possible. The collapse takes only seconds for the building to fall into its own footprint.

Because of the dangers of working with explosives they will only be used when other methods are too costly or impractical. Where there is a partial collapse of a building and there are still primed explosives that failed to go off, workers are in great danger because the remaining structure is highly unstable. At the same time the demolition has to continue to secure the safety of the site.

Health and Safety

The work of demolition is a much more technical and complicated process than most people would appreciate. The job is highly dangerous and requires experienced and skilled operators to carry out the work. It is essential that personnel working in the industry are thoroughly trained. Health and safety awareness is crucial in demolition services so it is advisable for operatives to have gained a Certificate of Competence in Demolition to ensure safety for both workers and public alike. All demolition work is regulated by the Construction, Design and Management Regulations.

Sequence of Demolition

An incorrect sequence of dismantling will result in unplanned collapse of a building because the stability of any structure is reliant on the interdependence of its component parts. Think of a house of cards and what happens if one of the supporting cards is removed.

There is a strict sequence of events before any demolition can take place. Councils throughout the country will have their own specific list for planning approval in their area, but a typical order would be as follows:-

• Provision of Information
Information must be provided about the construction of the structure to be demolished. Details of its previous use and the appropriate demolition methods to be used, including disposal of hazardous substances, have to be submitted by the demolition company.

• Survey of Demolition
A thorough survey of the site to identify any structural problems, as well as risks associated with hazardous or flammable substances, will need to be discussed in detail with the authorities. (E.g. A disused garage where petrol has been stored is a potential fire hazard so preventative measures will need to be taken).

• Preferred and Safe Method of Work
A reputable demolition company will be able to select the appropriate method of disposal showing the outline dismantling process. Planning is essential for meticulous monitoring. The authorities will require a detailed statement of the safety procedures to used, and all parties involved need to agree the methods before any demolition can take place.

• Preparation and Planning
Issues such as asbestos abatement, rodent baiting, dealing with hazardous substances, disconnecting utilities, and making safe any electric, gas or other services have to be shown in the planning stage. There is a lot of preparation to be done before even starting work on demolishing the building itself.

• Protection of the Public
Safety cannot be compromised so where there are heavily populated areas around the demolition site the protection of the public is paramount. Any health hazards will need to be assessed and temporary services arranged, and people affected will have to be informed.

These are just some of the items that go into the building demolition process prior to the crushing plant being brought on site and a competent demolition company will have the expertise to put everything in place to obtain the necessary planning approval.

Conclusion

The aim in demolition is to eliminate an unwanted house as safely and quickly as possible and in our modern environment efforts are made to recycle or re-use most of the old material. This is not a new idea although the word itself is relatively modern. On the borders between England and Scotland after the Romans left, a large part of Hadrian’s Wall was hauled away and use was made of the beautifully dressed stone to construct the new buildings in the towns and villages nearby and some are still standing today.

Demolition work by its nature is a very risky business and demolishing any building is a complex and skilled process. Next time you see demolition work occurring on a building give a thought to the people who work in a dangerous situation daily and how much is involved in the meticulous planning, regulations compliance, care and skill that goes on to carrying out the project to clear the way for our future.

As the SEO specialist for the RentIn Group I am responsible for the smooth operation of Search Engine Marketing and natural rankings within the search engines !  Under normal circumstances the development of the Apartment Rentals / Villa Rentals sites for locations across Spain is generally business as usual, yet the original Nerja site needs a slight name change to fit in with the other websites representing areas such as Mijas, Marbella and Javea.

Now this is a worrying time!  The transfer of content etc is not the problem, its keeping the visitor traffic from the search engines coming to the site which presents the problem when changing domain names.  Why? . . . because all of the links already listed by Google are all pointing to the old domain name, which provides the “authority” count for Google as part of its valuation on how important the site is compared to every other site on the same subject.  So the question for me is how do I go about transferring all of this good ‘authority’ indexed by Google – over to the new domain and avoid loosing our position within Googles Search Results.

Clearly there’s a lot of links within Blogs, reviews and forums where folk have referenced the Nerja Villa Rentals web site and there’s very little chance of getting those links changed, so we run the risk of losing the “link juice” from most of them.  Thankfully we are holding onto the original domain and and there’s what is called a permanent redirect (code 301) that we can set on the original domains server which informs the search engines, when they follow the original links to the original site, that there is a new location for the content of the page and this new location for the Nerja Villa Rentals will be updated over time within the search engines and the transfer of most of the “authority” value of a site should move over to the new domain.

Google’s Matt Cutts mentioned in his blog that its a good idea to leave up the 301 redirections on the old domain for at least 18months…   clearly because there’s not guarantee that Google will cover the whole of the inbound links/web pages of a sight within a shorter period of time.  Of course, this means continuing to pay the domain and hosting fees of the old domain along with the new domain.  However, under the circumstances and the importance of maintaining a decent position within Google for Nerja Accommodation Rental then we have no other option.

With thanks to TheDon Sansone of Hosting and SEO firm Web-asylum.com

How do you start making money online? This is a question I always hear from our friendly beginner marketers. A lot of persons think that they have to be tech geek person before they can make real money online but to me that statement is far from the truth. How come?

I have been starting an online business since 2007 and I have been making $2000 since then, to me make money online doesn’t necessarily mean you have to know every component on how a computer works but in fact these technical things could be outsourced. What’s crucial is the marketing sense of running an online business and not only the technical side of it. Anyway, the purpose of today blog post is to show how you can start your web business with these 5 simple steps, even a 10 year old kid, can do it I promise.

Step 1: Search Terms

In the “real” world, when one begins a business, you will use surveys to research if the market has an earning potential. They will then research on how much money the prospects are willing to spend and if they like your services etc. Now, if we apply the same theory back to the the online business world, an thorough keyword research is a must.

Step 2: Register a domain name

After you have locate your market, it is essential that you register a domain which relates to your findings in step 1. The reason is most Cyberspace users use search engines to find information that they are looking for and if you add the chosen keywords in the domain name, it helps boost is search engine rankings. It’s a search engine optimization tips that you should follow.

Step 3: Pick a good hosting package

When talk about choosing a good web host, certain things you need to understand first: 1.) Does the web hosting company provides a 7×24 technical support or how long is their support office hours It is critical to know that if you are targeting a worldwide market, such as MLMs or working at home associate programs specifically. Than surely you would like to see your site visitors from the other side of the world can reach your websites. The only thing that it can be sure is your web host provides a 7×24 technical support. That means if something disastrous happens to the hosting servers, they have a highly trained support team to solve the problems quickly. Never blindly trust your hosting says that they have 99.99% server uptime. Because their definition of uptime may not be the same as yours. Therefore, make sure you read the terms and services before signing up with them.

2.) The other points that you need to check up before choosing a hosting package is basically what kind of features that you are looking? If you want to have a more complicated looking ones such as an open architecture sites, then you may need a more powerful hosting package which allows you to save more web data, a larger size of bandwidth and a larger database storage which saves your users data such as the web content, shopping cart transaction and so on. Certainly you can ask your host when in doubt or try an affordable web hosting that I am currently using.

Step 4: Get lots of truck load of traffic to your site

After you have build your websites, it is crucial that you can drive laser targeted traffic to your site. When comes getting web traffic, there are always two options available: Paid and Free. If your funding is tight then you can learn how to get your site search engine optimized, how to acquire newsletter members then drive unlimited free traffic to your site. Moreover, you can learn how to use various social marketing techniques to get good quality sites visitors. These are probably the hottest methods of all others on the internet today.

Step 5: Generating Sales

This is really realistic, after all business means profits right? so after you acquire truck load of web site visitors, you need to learn how to convert them into sales. This is very important to any business success and it is quite self explainatory.

At last, just a thank you of reading this post, for a very limited time, you can acquire a free keyword tool that allow to find out what are the profitable niche which values at $27. So go and acquire it now!

The 2010 Lincoln MKZ offers customers more standard luxury and segment-exclusive safety features for their money, with a starting price of $34,965, including destination and delivery. Compared with other midsize luxury sedans – such as the Lexus ES350 suspension and Cadillac CTS – the MKZ comes with more standard luxury features, such as Bridge of Weir leather seats, genuine wood trim, heated and cooled front seats, the popular SYNC entertainment and connectivity system, a reverse sensing system and driver multi-adjustable power seat.

The 2010 Lincoln MKZ suspension also has features not offered by competitors in this segment, such as the all-new Blind Spot Information System (BLIS(TM)) with Cross Traffic Alert (CTA). “Customers universally are surprised when they get into a competing vehicle and find out that they have to pay more for luxury features, such as premium leather seats,” said Jonathan Richards, Lincoln MKZ Marketing manager. “That’s what sets the MKZ apart from the competition. It comes standard with all the features you would expect from a world class entry-level luxury sedan.”

The front-wheel-drive MKZ has a base price of $34,965, and the all-wheel drive model is available for a base price of $36,855. Pricing on both models includes destination and delivery. The new MKZ offers an ultra-quiet cabin, a feature that consumers – especially luxury car shoppers – undeniably connect to overall product quality and satisfaction levels, according to vehicle studies from third-party voices, such as J.D. Power and Associates. According to Ford research, the 2010 MKZ also beats out the current Lexus ES350 suspension in key interior quietness attributes, such as road noise at 30 mph and wind noise at 80 mph. The interior quietness coupled with the premium THX II Certified 5.1 Surround sound system available in the MKZ offers customers an exceptional in-car audio experience, says Richards.

Almost all businesses need Wire Display Racks of one kind or another.  These racks help you get your message out in front of your customers to increase sales and promote your products.  We have discovered a site where you can learn about all types of wire display racks for  all types of products.  If you need a counter top model for books, magazines or brochures they are all discussed and described on www.Best-DisplayRack.com.

Comic books have always been one of our favorite collectibles.  In the earlier years of comics, they were designed for adults and then later they were created with children in mind.  Now comic books are again being created for adults and are a multi-million dollar industry.  If you are one of the many comic book distributors around the country, then you need to invest in a Comic Book Retail Sales Rack.

If you are the type of person that is in to crafts and hand made items, you will want to check out the many different types of wire display racks available that may be used at craft fairs, flea markets or right in your own store.  There are models that will sit on a counter top, hang on a wall or are free standing, stationary or rotating.  Craft fairs are one of America’s greatest summertime activities.  People go to great lengths to build, sew, and craft things together in order to try and make a few extra bucks at these fairs.  As one of those crafty people, you may be thinking about how to show off your projects in such a way that will make others want to come in and buy them. Check out the Craft Fair Display Racks.

Medical offices, hair salons, and even mechanic shops are places that a person may have to wait for their turn in line.  Rather than have your clients dig through piles of magazines, give them the option of finding their favorite title in a strategically placed Magazine Rack Display.

Women hate having to sit and wait for something to be done to their car.  However, when they have something to read, it keeps their minds occupied long enough for the mechanic to do their job.  The right type of magazine rack will make this even easier, as it gives the patrons a better glimpse of the titles they have to choose from.

Medical office waiting rooms always have several magazines lying around.  One of our wall mounted racks can turn a cluttered waiting room, into a tranquil place to relax before having to see the doctor or dentist.

Hair salons are filled with magazines and publications that deal with the latest hair styles and trendy looks.  Rather than just having them thrown about, set them up in one of the many types of display racks and let your clients pick and choose the publications that most inspire them.  A well placed Magazine Rack Display can take a good business and make it even better. 

Check these out and you will agree that wire display racks will increase your sales.

http://www.blindajesintegrales.com

The United States gentleman of science, Benjamin Franklin, who endured both myopia as well as presbyopia, devised bifocal reading glasses in 1784 to obviate needing to frequently switch betwixt 2 pairs of glasses.

The original lenses for repairing astigmia were constructed by the British astronomer George Airy in 1825.

Along the history of bifocal glasses, the building of spectacle frames also developed. Early on oculars were contrived to be either held in place with hand or by maintaining force on the nose. Girolamo Savonarola advised that oculars could be held in place with a ribbon passed over the subject’s head, this in turn fastened by the weight of a hat.

Entering modern bifocal history, the contemporary fashion of bifocals supported by temples passing over the ears, was produced in 1727 by the British lens maker Edward Scarlett. These designs were not at once prosperous, however, and assorted styles with attached handles like “scissors-glasses” and lorgnettes stayed fashionable throughout the eighteenth and into the early nineteenth century.

In the early twentieth century, Moritz von Rohr at Zeiss made the Zeiss Punktal spherical point-focus lens system which dominated the eyeglass lens domain for several years.

Despite the rising fame of contacts and laser restorative eye surgery, spectacles stay rather popular, as their engineering has continued to improve. For example, it’s currently possible to buy frames constituted of special memory metal alloys that return to their correct configuration after being bent. Other frames have spring-loaded hinges.

Glasses have come a long way, haven’t they? In fact, today you can even buy bifocal shades.

Most of these designs are also distinctly better able to resist the stresses of day-to-day wear as well as the periodic accident. Contemporary frames are also ofttimes constructed from robust, light-weight materials like titanium alloys which were not obtainable in earlier times.